After running you can wear vest and visit the water?
Were you aware it's not a good idea to practice extreme physical activity before or after wearing a diving vest and to venture into this water sport? But if so, how can handle to reconcile both tasks? This really is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially the ones which are more intense. This is only one of the most important criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
The nearer you're diving, the more necessary it is to avoid impacts on exercise. Thus it's advisable to invest in activities that are lighter, in other words, using a diminished effect on the joints of the body. Moderate swimming is a good example compared to racing. Cycling is also highly recommended.
On the flip side, it is not enough to choose an exercise with a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so that the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally runs every day. In these cases, it's suggested that every wear check here their dive vest and practice a more conservative activity. That is to immerse yourself over the limits check here on which you're accustomed.
Here it's important to emphasize how important it isn't to transcend these limits, since athletes tend to reduce their care when nothing is bad for their health. For this reason, there is a habit of growing the depth or time of this dive - that is, it distances itself from the concept of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the depth and time of this dip.
Thus, reconciling a physical exercise routine on land and in the sea is not impossible. It's simply necessary to get some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving material to optimize the bottle with gasoline?
Gas bottles are a excellent diving material for the practice of this game. But this tool has a limit, being necessary to understand a few tips to control the consumption of gas and also to extend for longer time the trips under water, with the most comfort and security.